Rising above Prcanj and Cape of St. Mark is the stunning Vrmac mountain, protecting and surrounding Blue Kotor Bay Premium Spa Resort. Amongst many other facilities within the resort, the most recent addition opened its door as an unsurpassed health centre Health and Wellbing Center Vrmac, Retreat de’Mar. It is perfect gateway for a tired soul and for a weak body. Experts say that this location, working in synergy with other natures’ gifts, treat respiratory, heart, skin and nerve diseases. The Retreat also focuses on stress relief, as the main trigger of modern-day illnesses. The fusion of the natural healing powers of the air and sea, and the personalized and specialised programs supported by state-of-the-art technology and upmost professional mark this a unique oasis by far.
Recognition as the regional new hot spot with a boutique, yet highly personalized medical and wellbeing offer, achieving high results in treating some of the most common health disturbances of the quotidian lifestyle, such as respiratory and breathing problems, bones and tissue aches, stress and anxiety, immunity deterioration, and aesthetical aging. Our highly effective treatments are body detoxification, longevity and immunity boosting, respiratory rejuvenation, anti-stress and beauty aesthetics. Respiratory revitalization is our signature product, enabling the post-covid lungs’ heal.
We are focused on helping people age happily in order to live a healthy life by enhancing their wellbeing and stamina through our treatments, with the goal of feeling good and rejuvenated physically, mentally and spiritually. Our Mission is to help you live without bones and tissue pain, to boost your immunity, to detoxify your body, and to regenerate and rejuvenate your respiratory functions. Your whole body will be less stressed and more prepared to lead a healthier lifestyle.
Sea air and water are good for both soul and body. The Greeks were the first to notice the healing effect of the sea. Thalassotherapy – seawater treatment – originated in Greece. Thalassotherapy was applied in the Greek islands of Rhodes and Corfu 2500 years ago. It has been used to treat diseases such as eczema, arthritis, asthma, psoriasis and low back pain. Hippocrates discovered the healing properties of seawater by observing its effect on wounds. He noticed that water accelerates wound healing, prevents infection and reduces pain. In France, as early as the mid-19th century, health care centres were opened with the help of substances derived from the sea and seawater. What exactly is the benefit of staying at sea?
The sea has a beneficial effect on respiratory problems and allergies.
Clean sea air is saturated with “negative ions” and has a beneficial effect on people with respiratory disorders. Negative ions purify the air and create a sense of freshness. Sea salt has the properties of antiseptics and antihistamines, which is why it is beneficial for skin allergic reactions.
Seawater contains vital elements.
The sea contains all the elements that are important to our lives – sodium, magnesium, calcium, potassium, silicon, even silver and gold. Seawater penetrates deep into the skin, allowing minerals and trace elements to work. The sea also contains algae that abound in mineral substances. Algae stimulate cell renewal, improve skin appearance, stimulate metabolism, boost immunity, prevent inflammation, clean skin and help eliminate cellulite.
Sunbathing supplies the body with vitamin D.
Vitamin D, the sun , is valuable in maintaining the overall health of the individual because of the functions it has in the body.
The sea and sea air enhance immunity and encourage detoxification of the body.
The sea air contains negative ions and ozone that stimulate deep breathing and fill us with life-giving energy. Negative ions boost immunity, improve concentration, reduce insomnia, depression, headache and fatigue, have a beneficial effect on people with asthma and allergies. The air in Prcanj is saturated with negative ions.
Bathing in seawater stimulates the functions of organs that filter and excrete harmful substances from the body, such as the liver, kidneys and skin. Swimming in the sea encourages alteration of the substance and cleansing of harmful ingredients not only of the skin and connective tissue, but also of the complete organism.
Staying at sea relieves stress.
What else has such a relaxing effect as the sun, a light breeze and the sound of the waves? Holidays at sea give us the opportunity to switch off and completely relax. Magnesium, which is contained in a high percentage in seawater, has been proven to combat stress.
The sea and the water element in general have always been associated with creativity and feelings. Staying close to the water can stimulate our emotions, intuition, imagination and creativity.
The sea is ideal for sports activities.
Sport and health are closely linked. In fact, without exercise, there is no health. So, immerse yourself in the water and enjoy the activities provided by the sea!
The sea alleviates the musculoskeletal problems.
Due to its composition, seawater relieves pain, reduces inflammation, relaxes and stimulates the release of excess fluid from the body. Therefore, bathing in the sea brings relief to people suffering from rheumatism, arthritis, back and muscle pain.
The abovementioned natural factors, which are abundant in Prcanj, will be transformed by expert medical team after precise diagnostics into individually created programs with adequate, problem-adjusted nutrition. The goal is comprehensive improvement of impaired psychophysical health. The time following the COVID pandemic will have major effects on the overall health of all of us, characterized by a lack of natural and necessary factors to maintain health. As a small natural isolate in one of the most beautiful Mediterranean bays, with its medical offer at the Blue Kotor Bay Premium Spa Resort, thalassotherapy programs provide a holistic approach to health recovery.
Respiratory vitality program
By improving your respiratory capacity, you improve every single activity in your daily life
Therapy program (which can be modified depending on the clinical findings):
Immune booster program
Choose a healthy lifestyle as your own choice
Indication: weakened immunity, chronic fatigue syndrome, conditions after more severe diseases
Special nutrition based on fresh fruit and vegetables, freshly prepared juices and high-quality protein food in moderate quantities.
Vitamin cocktails (B, C) infusions
• Morning gymnastics – (heating exercises, speed walking, breathing exercises)
• Stretching exercises in the hall /CardioCross
• Ozone bath 2 x weekly
• Magneto therapy 2 x in seven days
• Lymph drainage 2x weekly
• Herbal package 1x weekly
• Aqua gym
• Speed walking through the forest by using Nordic Walking Poles – path of health
Stress relieve program
Indications: Stress syndrome, Burn out syndrome, PTS
• TAI CHI
• Speed walking close to the sea / Nordic walking
• Aqua gym- antistress exercises
• Antistress massage 1 x weekly,
• Hot stone massage 1x weekly
• Ozone bath 1x weekly
• Magneto therapy 2x weekly
• Herbal package 1x weekly
• Aroma bath 2x weekly
Detox vita program
Special detox diet is adjusted to the individual health condition of the client.
• Speed walking close to the sea / thalassotherapy
• Speed walking through the forest – in the afternoon
• Stretching exercises / Pilates 2 x weekly
• Cardiofitness 3xweekly
• Aqua gym
• Detox massage 1x weekly
• Ozone bath 1x weekly
• Underwater shower massage 1 x weekly
• Herbal package 2 x weekly
• Detox Epson bath x 1
Silver package – Healthy ageing
Add more life to your years, not years to your life!
Indications: chronic degenerative disease of older age ( 65+)
• Morning gymnastics with breathing exercises – 5x weekly
• Nordic walking – 3x weekly
• Kinesytherapy – 5x weekly
• Cardiofitness – 2x weekly
• Electrotherapy/Sonotherapy/Magneto therapy (at the physician’s choice) 5x weekly
• Manual massage – partial 3 x weekly
• Aroma bath – 2x weekly
• Aqua gym – 5x weekly
Nutrition adjusted to individual health condition.
IMPORTANT NOTE: It is recommended to bring laboratory findings with you, not older than one month (blood count, biochemistry: glucosis, cholesterol with fractions, triglycerides, AST, ALT, CRP, HbA1C, Insulin).
Improvement of psycho-emotional condition Improvement of skin condition Anti-aging Prevention of seasonal diseases Normalization of body functions Normalization of metabolism Boosts the body’s immunity Jet Lag (condition after time zone change) Prepare yourself for a new day of challenge Recovery after an active day
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